Moving Time: 1:47:17
Distance: 55.02 km
Speed: 30.77 km/h
Ele Gain / Loss: 457.11 m / 0.00 m
Power: 194 wZ2 2.57 w/kg
Max Power: 309 w
Norm. Power: 199 wZ2
Intensity: 0.73
TSS: 96
Heart Rate: 124 bpm
Max HR: 136 bpm
Efficiency: 1.60 w/bpm
Decoupling: 4.7%good
Cadence: 68 rpm
Max Cad: 88 rpm
Pedalling: 99.2% of the ride
Avg Torque: 28.0 Nm
Calories: 1,394 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution