Moving Time: 0:31:21
Distance: 7.05 km
Speed: 13.49 km/h
Ele Gain / Loss: 468.66 m / 9.31 m
Power: 251 wZ3 2.99 w/kg
Max Power: 309 w
Norm. Power: 254 wZ3
Intensity: 0.81
TSS: 35
Cadence: 64 rpm
Max Cad: 79 rpm
Pedalling: 100.0% of the ride
Avg Torque: 37.6 Nm
Calories: 527 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution