Moving Time: 0:49:25
Distance: 23.18 km
Speed: 28.14 km/h
Ele Gain / Loss: 270.93 m / 336.28 m
Power: 181 wZ2 1.91 w/kg
Max Power: 671 w
Norm. Power: 230 wZ4
Intensity: 0.93
TSS: 71
Heart Rate: 146 bpm
Max HR: 163 bpm
Efficiency: 1.58 w/bpm
Cadence: 89 rpm
Max Cad: 125 rpm
Pedalling: 86.8% of the ride
Avg Torque: 27.7 Nm
Calories: 599 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution