Moving Time: 0:37:36
Distance: 21.25 km
Speed: 33.92 km/h
Ele Gain / Loss: 105.45 m / 0.00 m
Power: 218 wZ3 2.63 w/kg
Max Power: 385 w
Norm. Power: 230 wZ3
Intensity: 0.86
TSS: 47
Heart Rate: 122 bpm
Max HR: 139 bpm
Efficiency: 1.89 w/bpm
Cadence: 73 rpm
Max Cad: 126 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.2 Nm
Calories: 549 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution