Moving Time: 0:37:19
Distance: 17.55 km
Speed: 28.22 km/h
Ele Gain / Loss: 245.59 m / 106.80 m
Power: 228 wZ4 2.53 w/kg
Max Power: 452 w
Norm. Power: 237 wZ4
Intensity: 1.00
TSS: 63
Heart Rate: 159 bpm
Max HR: 178 bpm
Efficiency: 1.49 w/bpm
Cadence: 70 rpm
Max Cad: 140 rpm
Pedalling: 98.6% of the ride
Avg Torque: 32.1 Nm
Calories: 569 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution