Moving Time: 1:06:57
Distance: 24.15 km
Speed: 21.64 km/h
Ele Gain / Loss: 750.03 m / 460.43 m
Power: 161 wZ3 2.88 w/kg
Max Power: 277 w
Norm. Power: 176 wZ3
Intensity: 0.84
TSS: 79
Heart Rate: 133 bpm
Max HR: 147 bpm
Efficiency: 1.32 w/bpm
Decoupling: 7.3%moderate
Cadence: 83 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.1 Nm
Calories: 721 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution