| Moving Time: |
1:10:45 |
| Distance: |
28.81 km |
| Speed: |
24.43 km/h |
| Ele Gain / Loss: |
394.72 m / 378.28 m |
| Power: |
146 wZ3
2.24 w/kg
|
| Max Power: |
214 w |
| Norm. Power: |
152 wZ3
|
| Intensity: |
0.84 |
| TSS: |
82 |
| Heart Rate: |
148 bpm |
| Max HR: |
157 bpm |
| Efficiency: |
1.03 w/bpm |
| Decoupling: |
8.5%moderate
|
| Cadence: |
74 rpm |
| Max Cad: |
144 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
20.3 Nm |
| Calories: |
691 kcal |
