Moving Time: 0:39:27
Distance: 20.26 km
Speed: 30.81 km/h
Ele Gain / Loss: 176.01 m / 277.19 m
Power: 188 wZ2 2.76 w/kg
Max Power: 277 w
Norm. Power: 189 wZ2
Intensity: 0.57
TSS: 22
Heart Rate: 114 bpm
Max HR: 126 bpm
Efficiency: 1.66 w/bpm
Cadence: 73 rpm
Max Cad: 83 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.8 Nm
Calories: 496 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution