Moving Time: 0:48:22
Distance: 20.26 km
Speed: 25.13 km/h
Ele Gain / Loss: 176.00 m / 277.18 m
Power: 119 wZ2 1.63 w/kg
Max Power: 421 w
Norm. Power: 128 wZ2
Intensity: 0.74
TSS: 44
Heart Rate: 133 bpm
Max HR: 147 bpm
Efficiency: 0.96 w/bpm
Cadence: 73 rpm
Max Cad: 93 rpm
Pedalling: 99.5% of the ride
Avg Torque: 16.7 Nm
Calories: 385 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution