Moving Time: 0:42:09
Distance: 13.14 km
Speed: 18.71 km/h
Ele Gain / Loss: 621.87 m / 286.35 m
Power: 281 wZ3 3.19 w/kg
Max Power: 446 w
Norm. Power: 293 wZ3
Intensity: 0.87
TSS: 54
Heart Rate: 164 bpm
Max HR: 183 bpm
Efficiency: 1.79 w/bpm
Cadence: 72 rpm
Max Cad: 103 rpm
Pedalling: 99.7% of the ride
Avg Torque: 38.4 Nm
Calories: 793 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution