Moving Time: 1:05:13
Distance: 32.02 km
Speed: 29.46 km/h
Ele Gain / Loss: 102.32 m / 197.37 m
Power: 146 wZ2 1.54 w/kg
Max Power: 307 w
Norm. Power: 157 wZ2
Intensity: 0.72
TSS: 56
Heart Rate: 128 bpm
Max HR: 154 bpm
Efficiency: 1.23 w/bpm
Decoupling: -5.2%good
Cadence: 81 rpm
Max Cad: 102 rpm
Pedalling: 98.7% of the ride
Avg Torque: 18.2 Nm
Calories: 637 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution