Moving Time: 0:24:11
Distance: 6.94 km
Speed: 17.21 km/h
Ele Gain / Loss: 445.85 m / 142.81 m
Power: 252 wZ4 4.2 w/kg
Max Power: 405 w
Norm. Power: 257 wZ4
Intensity: 0.97
TSS: 38
Heart Rate: 148 bpm
Max HR: 159 bpm
Efficiency: 1.74 w/bpm
Cadence: 72 rpm
Max Cad: 125 rpm
Pedalling: 98.4% of the ride
Avg Torque: 36.1 Nm
Calories: 408 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution