Moving Time: 0:42:23
Distance: 20.26 km
Speed: 28.68 km/h
Ele Gain / Loss: 176.00 m / 277.18 m
Power: 160 wZ3 2.11 w/kg
Max Power: 313 w
Norm. Power: 165 wZ3
Intensity: 0.85
TSS: 51
Heart Rate: 154 bpm
Max HR: 168 bpm
Efficiency: 1.07 w/bpm
Cadence: 73 rpm
Max Cad: 85 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.1 Nm
Calories: 454 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution