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Glynis Botes

October 01, 2023 04:48 AM
UK Ullapool
Moving Time: 1:02:42
Distance: 23.18 km
Speed: 22.18 km/h
Ele Gain / Loss: 270.93 m / 336.28 m
Power: 113 wZ3 1.61 w/kg
Max Power: 357 w
Norm. Power: 116 wZ3
Intensity: 0.81
TSS: 68
Calories: 474 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution
314 w
5s
165 w
30s
154 w
1m
131 w
5m
118 w
20m

Power Distribution