Moving Time: 1:06:16
Distance: 13.14 km
Speed: 11.90 km/h
Ele Gain / Loss: 621.87 m / 286.36 m
Power: 160 wZ2 1.9 w/kg
Max Power: 382 w
Norm. Power: 176 wZ2
Intensity: 0.65
TSS: 46
Heart Rate: 123 bpm
Max HR: 151 bpm
Efficiency: 1.43 w/bpm
Decoupling: 18.3%poor
Cadence: 51 rpm
Max Cad: 125 rpm
Pedalling: 97.0% of the ride
Avg Torque: 32.0 Nm
Calories: 710 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution