Moving Time: 0:52:14
Distance: 20.26 km
Speed: 23.27 km/h
Ele Gain / Loss: 175.99 m / 277.16 m
Power: 121 wZ1 1.19 w/kg
Max Power: 318 w
Norm. Power: 136 wZ1
Intensity: 0.51
TSS: 23
Heart Rate: 133 bpm
Max HR: 151 bpm
Efficiency: 1.02 w/bpm
Cadence: 74 rpm
Max Cad: 145 rpm
Pedalling: 95.2% of the ride
Avg Torque: 17.2 Nm
Calories: 423 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution