Moving Time: 2:20:49
Distance: 26.57 km
Speed: 11.32 km/h
Ele Gain / Loss: 1741.67 m / 26.59 m
Power: 193 wZ3 2.54 w/kg
Max Power: 396 w
Norm. Power: 201 wZ3
Intensity: 0.78
TSS: 144
Heart Rate: 145 bpm
Max HR: 195 bpm
Efficiency: 1.39 w/bpm
Decoupling: 14.9%poor
Cadence: 65 rpm
Max Cad: 140 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.3 Nm
Calories: 1,820 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution