Moving Time: 0:27:49
Distance: 10.82 km
Speed: 23.33 km/h
Ele Gain / Loss: 161.37 m / 443.16 m
Power: 125 wZ3 1.64 w/kg
Max Power: 304 w
Norm. Power: 135 wZ3
Intensity: 0.86
TSS: 34
Heart Rate: 131 bpm
Max HR: 165 bpm
Efficiency: 1.03 w/bpm
Cadence: 40 rpm
Max Cad: 62 rpm
Pedalling: 93.3% of the ride
Avg Torque: 68.5 Nm
Calories: 232 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution