Moving Time: 0:26:47
Distance: 7.05 km
Speed: 15.79 km/h
Ele Gain / Loss: 468.67 m / 9.32 m
Power: 263 wZ2 3.76 w/kg
Max Power: 360 w
Norm. Power: 272 wZ2
Intensity: 0.66
TSS: 20
Heart Rate: 151 bpm
Max HR: 167 bpm
Efficiency: 1.80 w/bpm
Cadence: 91 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.7 Nm
Calories: 471 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution