Activity – Cape Point nature reserve (Olifantsbos) - BigRingVR

Moving Time:	0:45:04
Distance:	13.97 km
Speed:	18.59 km/h
Ele Gain / Loss:	198.13 m / 105.17 m
Power:	112 wZ2 1.24 w/kg
Max Power:	221 w
Norm. Power:	118 wZ2
Intensity:	0.74
TSS:	41
Calories:	338 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

177 w

5s

161 w

30s

147 w

1m

127 w

5m

120 w

20m

Power Distribution