| Moving Time: |
1:10:04 |
| Distance: |
18.76 km |
| Speed: |
16.06 km/h |
| Ele Gain / Loss: |
1052.72 m / 283.18 m |
| Power: |
224 wZ3
3.11 w/kg
|
| Max Power: |
259 w |
| Norm. Power: |
228 wZ3
|
| Intensity: |
0.84 |
| TSS: |
83 |
| Heart Rate: |
135 bpm |
| Max HR: |
144 bpm |
| Efficiency: |
1.69 w/bpm |
| Decoupling: |
1.9%good
|
| Cadence: |
84 rpm |
| Max Cad: |
90 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
25.5 Nm |
| Calories: |
1,051 kcal |
