Moving Time: 0:32:37
Distance: 20.26 km
Speed: 37.27 km/h
Ele Gain / Loss: 175.96 m / 277.13 m
Power: 298 wZ3 3.39 w/kg
Max Power: 583 w
Norm. Power: 316 wZ4
Intensity: 0.94
TSS: 48
Heart Rate: 158 bpm
Max HR: 176 bpm
Efficiency: 2.00 w/bpm
Cadence: 79 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 36.9 Nm
Calories: 651 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution