Moving Time: 1:19:34
Distance: 36.86 km
Speed: 27.79 km/h
Ele Gain / Loss: 319.20 m / 44.42 m
Power: 178 wZ2 2.44 w/kg
Max Power: 308 w
Norm. Power: 180 wZ2
Intensity: 0.63
TSS: 53
Heart Rate: 122 bpm
Max HR: 134 bpm
Efficiency: 1.48 w/bpm
Decoupling: 2.7%good
Cadence: 77 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.6 Nm
Calories: 948 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution