Moving Time: 1:02:08
Distance: 28.81 km
Speed: 27.82 km/h
Ele Gain / Loss: 394.72 m / 378.27 m
Power: 198 wZ2 2.65 w/kg
Max Power: 359 w
Norm. Power: 206 wZ2
Intensity: 0.66
TSS: 45
Heart Rate: 139 bpm
Max HR: 156 bpm
Efficiency: 1.48 w/bpm
Decoupling: 16.2%poor
Cadence: 93 rpm
Max Cad: 118 rpm
Pedalling: 99.6% of the ride
Avg Torque: 20.6 Nm
Calories: 824 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution