Moving Time: 1:15:14
Distance: 32.02 km
Speed: 25.54 km/h
Ele Gain / Loss: 102.33 m / 197.38 m
Power: 102 wZ1 1.34 w/kg
Max Power: 102 w
Norm. Power: 102 wZ1
Intensity: 0.52
TSS: 34
Heart Rate: 115 bpm
Max HR: 125 bpm
Efficiency: 0.89 w/bpm
Decoupling: -4.1%good
Cadence: 70 rpm
Max Cad: 75 rpm
Pedalling: 100.0% of the ride
Avg Torque: 13.9 Nm
Calories: 513 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution