Moving Time: 1:09:09
Distance: 21.25 km
Speed: 18.44 km/h
Ele Gain / Loss: 105.45 m / 0.00 m
Power: 54 wZ2 0.96 w/kg
Max Power: 92 w
Norm. Power: 56 wZ2
Intensity: 0.67
TSS: 51
Heart Rate: 119 bpm
Max HR: 135 bpm
Efficiency: 0.47 w/bpm
Decoupling: 3.1%good
Cadence: 92 rpm
Max Cad: 103 rpm
Pedalling: 99.5% of the ride
Avg Torque: 5.7 Nm
Calories: 250 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution