Moving Time: 0:43:15
Distance: 13.14 km
Speed: 18.23 km/h
Ele Gain / Loss: 621.87 m / 286.40 m
Power: 257 wZ3 3.17 w/kg
Max Power: 548 w
Norm. Power: 267 wZ3
Intensity: 0.89
TSS: 57
Heart Rate: 152 bpm
Max HR: 175 bpm
Efficiency: 1.76 w/bpm
Cadence: 75 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.7 Nm
Calories: 744 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution