Moving Time: 0:42:34
Distance: 12.94 km
Speed: 18.23 km/h
Ele Gain / Loss: 797.48 m / 2.99 m
Power: 302 wZ3 4.14 w/kg
Max Power: 405 w
Norm. Power: 308 wZ3
Intensity: 0.90
TSS: 57
Heart Rate: 160 bpm
Max HR: 181 bpm
Efficiency: 1.93 w/bpm
Cadence: 82 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.6 Nm
Calories: 861 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution