Moving Time: 1:22:35
Distance: 36.86 km
Speed: 26.78 km/h
Ele Gain / Loss: 319.21 m / 44.43 m
Power: 155 wZ2 2.5 w/kg
Max Power: 235 w
Norm. Power: 157 wZ2
Intensity: 0.72
TSS: 72
Heart Rate: 142 bpm
Max HR: 162 bpm
Efficiency: 1.11 w/bpm
Decoupling: 15.3%poor
Cadence: 89 rpm
Max Cad: 102 rpm
Pedalling: 99.9% of the ride
Avg Torque: 16.8 Nm
Calories: 857 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution