Moving Time: 0:55:52
Distance: 13.14 km
Speed: 14.11 km/h
Ele Gain / Loss: 621.87 m / 286.37 m
Power: 185 wZ3 2.37 w/kg
Max Power: 344 w
Norm. Power: 194 wZ4
Intensity: 0.91
TSS: 77
Heart Rate: 147 bpm
Max HR: 159 bpm
Efficiency: 1.32 w/bpm
Cadence: 62 rpm
Max Cad: 131 rpm
Pedalling: 97.9% of the ride
Avg Torque: 42.2 Nm
Calories: 692 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution