Moving Time: 1:05:15
Distance: 22.62 km
Speed: 20.80 km/h
Ele Gain / Loss: 841.73 m / 330.95 m
Power: 220 wZ1 3.14 w/kg
Max Power: 331 w
Norm. Power: 230 wZ2
Intensity: 0.56
TSS: 34
Heart Rate: 144 bpm
Max HR: 157 bpm
Efficiency: 1.60 w/bpm
Decoupling: 10.2%poor
Cadence: 91 rpm
Max Cad: 100 rpm
Pedalling: 99.9% of the ride
Avg Torque: 23.3 Nm
Calories: 961 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution