Moving Time: 0:44:07
Distance: 13.14 km
Speed: 17.87 km/h
Ele Gain / Loss: 621.87 m / 286.35 m
Power: 275 wZ3 3.06 w/kg
Max Power: 366 w
Norm. Power: 286 wZ3
Intensity: 0.86
TSS: 55
Heart Rate: 142 bpm
Max HR: 157 bpm
Efficiency: 2.01 w/bpm
Cadence: 70 rpm
Max Cad: 213 rpm
Pedalling: 100.0% of the ride
Avg Torque: 40.8 Nm
Calories: 812 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution