Moving Time: 0:39:35
Distance: 7.05 km
Speed: 10.69 km/h
Ele Gain / Loss: 468.68 m / 9.33 m
Power: 199 wZ4 2.31 w/kg
Max Power: 266 w
Norm. Power: 205 wZ4
Intensity: 0.99
TSS: 65
Heart Rate: 144 bpm
Max HR: 166 bpm
Efficiency: 1.42 w/bpm
Cadence: 62 rpm
Max Cad: 89 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.4 Nm
Calories: 527 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution