Moving Time: 0:38:40
Distance: 9.87 km
Speed: 15.32 km/h
Ele Gain / Loss: 493.21 m / 40.97 m
Power: 206 wZ4 2.75 w/kg
Max Power: 326 w
Norm. Power: 211 wZ4
Intensity: 0.96
TSS: 59
Heart Rate: 162 bpm
Max HR: 178 bpm
Efficiency: 1.30 w/bpm
Cadence: 57 rpm
Max Cad: 87 rpm
Pedalling: 99.4% of the ride
Avg Torque: 35.2 Nm
Calories: 533 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution