Moving Time: 1:27:11
Distance: 48.26 km
Speed: 33.22 km/h
Ele Gain / Loss: 135.30 m / 111.56 m
Power: 219 wZ4 2.43 w/kg
Max Power: 438 w
Norm. Power: 222 wZ4
Intensity: 0.94
TSS: 129
Heart Rate: 156 bpm
Max HR: 173 bpm
Efficiency: 1.42 w/bpm
Decoupling: 4.4%good
Cadence: 71 rpm
Max Cad: 85 rpm
Pedalling: 99.9% of the ride
Avg Torque: 29.4 Nm
Calories: 1,278 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution