Moving Time: 0:38:37
Distance: 7.05 km
Speed: 10.95 km/h
Ele Gain / Loss: 468.66 m / 9.31 m
Power: 182 wZ2 2.43 w/kg
Max Power: 502 w
Norm. Power: 195 wZ2
Intensity: 0.65
TSS: 27
Heart Rate: 100 bpm
Max HR: 128 bpm
Efficiency: 1.95 w/bpm
Cadence: 50 rpm
Max Cad: 86 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.6 Nm
Calories: 470 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution