Moving Time: 0:37:44
Distance: 20.26 km
Speed: 32.21 km/h
Ele Gain / Loss: 175.99 m / 277.17 m
Power: 201 wZ2 3.09 w/kg
Max Power: 443 w
Norm. Power: 202 wZ2
Intensity: 0.71
TSS: 32
Heart Rate: 145 bpm
Max HR: 161 bpm
Efficiency: 1.39 w/bpm
Cadence: 78 rpm
Max Cad: 86 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.7 Nm
Calories: 508 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution