Moving Time: 1:02:42
Distance: 24.15 km
Speed: 23.11 km/h
Ele Gain / Loss: 750.04 m / 460.44 m
Power: 223 wZ2 3.28 w/kg
Max Power: 304 w
Norm. Power: 225 wZ2
Intensity: 0.73
TSS: 56
Heart Rate: 134 bpm
Max HR: 152 bpm
Efficiency: 1.68 w/bpm
Decoupling: 7.1%moderate
Cadence: 80 rpm
Max Cad: 87 rpm
Pedalling: 99.8% of the ride
Avg Torque: 26.7 Nm
Calories: 936 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution