Moving Time: 0:28:30
Distance: 7.05 km
Speed: 14.84 km/h
Ele Gain / Loss: 468.66 m / 9.31 m
Power: 262 wZ3 3.45 w/kg
Max Power: 371 w
Norm. Power: 274 wZ3
Intensity: 0.88
TSS: 37
Heart Rate: 120 bpm
Max HR: 139 bpm
Efficiency: 2.28 w/bpm
Cadence: 87 rpm
Max Cad: 101 rpm
Pedalling: 99.8% of the ride
Avg Torque: 29.3 Nm
Calories: 500 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution