Moving Time: 1:11:47
Distance: 13.14 km
Speed: 10.98 km/h
Ele Gain / Loss: 621.87 m / 286.35 m
Power: 157 wZ2 1.76 w/kg
Max Power: 241 w
Norm. Power: 164 wZ3
Intensity: 0.77
TSS: 72
Heart Rate: 130 bpm
Max HR: 149 bpm
Efficiency: 1.26 w/bpm
Decoupling: 9.8%moderate
Cadence: 87 rpm
Max Cad: 103 rpm
Pedalling: 99.8% of the ride
Avg Torque: 17.5 Nm
Calories: 754 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution