Moving Time: 1:23:02
Distance: 38.15 km
Speed: 27.57 km/h
Ele Gain / Loss: 511.50 m / 508.60 m
Power: 180 wZ2 2.54 w/kg
Max Power: 303 w
Norm. Power: 197 wZ3
Intensity: 0.80
TSS: 89
Heart Rate: 120 bpm
Max HR: 135 bpm
Efficiency: 1.64 w/bpm
Decoupling: 1.3%good
Cadence: 81 rpm
Max Cad: 143 rpm
Pedalling: 98.9% of the ride
Avg Torque: 23.8 Nm
Calories: 1,001 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution