Moving Time: 0:38:17
Distance: 13.14 km
Speed: 20.60 km/h
Ele Gain / Loss: 621.87 m / 286.38 m
Power: 277 wZ3 3.7 w/kg
Max Power: 378 w
Norm. Power: 285 wZ4
Intensity: 0.91
TSS: 53
Heart Rate: 158 bpm
Max HR: 174 bpm
Efficiency: 1.80 w/bpm
Cadence: 64 rpm
Max Cad: 91 rpm
Pedalling: 100.0% of the ride
Avg Torque: 42.8 Nm
Calories: 710 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution