Moving Time: 0:40:21
Distance: 13.14 km
Speed: 19.54 km/h
Ele Gain / Loss: 621.87 m / 286.36 m
Power: 254 wZ3 3.39 w/kg
Max Power: 392 w
Norm. Power: 268 wZ3
Intensity: 0.82
TSS: 45
Heart Rate: 136 bpm
Max HR: 154 bpm
Efficiency: 1.97 w/bpm
Cadence: 78 rpm
Max Cad: 108 rpm
Pedalling: 94.2% of the ride
Avg Torque: 33.4 Nm
Calories: 686 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution