Moving Time: 0:49:26
Distance: 23.18 km
Speed: 28.13 km/h
Ele Gain / Loss: 270.94 m / 336.29 m
Power: 161 wZ3 2.66 w/kg
Max Power: 258 w
Norm. Power: 166 wZ3
Intensity: 0.86
TSS: 62
Heart Rate: 123 bpm
Max HR: 142 bpm
Efficiency: 1.35 w/bpm
Cadence: 76 rpm
Max Cad: 105 rpm
Pedalling: 99.8% of the ride
Avg Torque: 21.4 Nm
Calories: 533 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution