Moving Time: 0:51:04
Distance: 17.75 km
Speed: 20.85 km/h
Ele Gain / Loss: 314.28 m / 31.87 m
Power: 126 wZ2 2.25 w/kg
Max Power: 209 w
Norm. Power: 130 wZ2
Intensity: 0.62
TSS: 33
Heart Rate: 126 bpm
Max HR: 136 bpm
Efficiency: 1.03 w/bpm
Cadence: 87 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 13.9 Nm
Calories: 430 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution