| Moving Time: |
0:37:40 |
| Distance: |
7.05 km |
| Speed: |
11.23 km/h |
| Ele Gain / Loss: |
468.67 m / 9.32 m |
| Power: |
200 wZ1
2.5 w/kg
|
| Max Power: |
364 w |
| Norm. Power: |
222 wZ2
|
| Intensity: |
0.60 |
| TSS: |
23 |
| Heart Rate: |
141 bpm |
| Max HR: |
162 bpm |
| Efficiency: |
1.57 w/bpm |
| Cadence: |
76 rpm |
| Max Cad: |
100 rpm |
| Pedalling: |
90.3% of the ride |
| Avg Torque: |
28.7 Nm |
| Calories: |
504 kcal |
