Moving Time: 0:35:22
Distance: 20.26 km
Speed: 34.37 km/h
Ele Gain / Loss: 175.97 m / 277.15 m
Power: 232 wZ2 3.22 w/kg
Max Power: 690 w
Norm. Power: 242 wZ2
Intensity: 0.74
TSS: 32
Heart Rate: 143 bpm
Max HR: 158 bpm
Efficiency: 1.69 w/bpm
Cadence: 85 rpm
Max Cad: 111 rpm
Pedalling: 97.6% of the ride
Avg Torque: 27.6 Nm
Calories: 549 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution