Moving Time: 2:46:17
Distance: 36.07 km
Speed: 13.01 km/h
Ele Gain / Loss: 1159.15 m / 49.62 m
Power: 152 wZ2 1.95 w/kg
Max Power: 373 w
Norm. Power: 166 wZ3
Intensity: 0.78
TSS: 167
Heart Rate: 139 bpm
Max HR: 153 bpm
Efficiency: 1.19 w/bpm
Decoupling: 14.9%poor
Cadence: 60 rpm
Max Cad: 170 rpm
Pedalling: 95.5% of the ride
Avg Torque: 33.3 Nm
Calories: 1,692 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution