Moving Time: 0:53:28
Distance: 23.18 km
Speed: 26.01 km/h
Ele Gain / Loss: 270.91 m / 336.26 m
Power: 153 wZ3 2.01 w/kg
Max Power: 423 w
Norm. Power: 164 wZ3
Intensity: 0.84
TSS: 63
Heart Rate: 147 bpm
Max HR: 172 bpm
Efficiency: 1.12 w/bpm
Cadence: 72 rpm
Max Cad: 85 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.3 Nm
Calories: 547 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution