Moving Time: 1:30:21
Distance: 26.79 km
Speed: 17.79 km/h
Ele Gain / Loss: 1129.74 m / 11.46 m
Power: 227 wZ2 3.11 w/kg
Max Power: 511 w
Norm. Power: 267 wZ3
Intensity: 0.85
TSS: 109
Heart Rate: 137 bpm
Max HR: 170 bpm
Efficiency: 1.95 w/bpm
Decoupling: 6.8%moderate
Cadence: 73 rpm
Max Cad: 114 rpm
Pedalling: 99.9% of the ride
Avg Torque: 29.7 Nm
Calories: 1,373 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution